jnieminen's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

87.2 kg Lost so far: 11.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

1556 kcal

Fat: 43.76g | Prot: 63.09g | Carbs: 225.39g. Breakfast: Kurkku, HK Ohuen Ohut Keittokinkku, Kauraleipä, Paistettu Kananmuna, Valio Oltermanni 17%, Maitokahvi. Lunch: Pizza Margherita. Snacks/Other: Arla Ihana Mango Rahka, Smoothie. more...

2535 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jnieminen's Journal, 14 Feb 21

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jnieminen's Weight History