Weigh In record (no journal entry) for 14 February 2021
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75 kg
Lost so far: 7.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1089 kcal
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Fat: 8.11g | Prot: 61.26g | Carbs: 188.63g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sayuran Rebus (tanpa Daging). Snacks/Other: Pepaya, Pepaya, Putih Telur, Pepaya. more...
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Losing 0.8 kg a Week
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chaniago21's Weight History
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