|
Manno!! 22.9% fett, 57% Wasser, 32.4% Muskel
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1496 kcal
|
Fat: 50.59g | Prot: 70.19g | Carbs: 188.30g.
Breakfast: Kekse, Dextro Energy Protein Crisp (50g), Kekse, Multinorm Magnesium, Chiquita Banane, Elstar, Alpro Natur mit Mandeln Sojajoghurt, Flohsamenschalen, Magerquark, Natreen Schattenmorellen. Lunch: Brot Chips, Tomaten, Garden Gourmet Vegane Burger, Edeka Bio Finnisch Toasties, Milbona Edamer, Ketchup, Bonduelle Frischer Rucola. Dinner: Thermomix Kartoffelsuppe. Snacks/Other: More Nutrition Chunky Flavour, Vilsa Orange, Äpfel, Chiquita Banane, Mürbteigkekse. more...
|
|
2004 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 53 minutes, Washing Dishes - 15 minutes, Stretching (yoga) - 5 minutes, Body Combat - 29 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes, Standing - 1 hour, Hula Hoop - 15 minutes. more...
|
Gaining 3.5 kg a Week
|