nike70's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

76.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

1996 kcal

Fat: 79.08g | Prot: 67.95g | Carbs: 250.93g. Breakfast: Baroni Coccofroll Biscotti al Cocco, Caffè Zuccherato. Lunch: Barilla Pasta al Tonno e Pomodoro, Biscotti con Gocce di Cioccolato (di tipo Morbido), Polpettone di Carne di Manzo. Dinner: Pan di Spagna. more...

2086 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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nike70's Journal, 14 Feb 21

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