Weigh In record (no journal entry) for 14 February 2021
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1776 kcal
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Fat: 56.71g | Prot: 108.46g | Carbs: 210.43g.
Breakfast: Apel, Kraft Singles , Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Jamur Tiram, Tropicana Slim Minyak Kanola, Wortel, Sawi, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: BreadTalk Cheese Cake, Tempe Mendoan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Keju Cheddar, Sari Roti Roti Tawar (1). Snacks/Other: Ubi Ungu Rebus, Soyjoy Fruit Soy Bar Strawberry, Nanas, Khong Guan Saltcheese Crackers Biscuits. more...
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steady weight
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Pujji Sethia's Weight History
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