Weigh In record (no journal entry) for 14 February 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1891 kcal
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Fat: 87.53g | Prot: 72.48g | Carbs: 202.96g.
Breakfast: Las Cuarenta Serrano Schinken, Milfina Butter, Roggenbrötchen, Sarotti Eszet Schnitten. Lunch: Dr. Oetker Knuspermüsli Weniger Süß, Gut & Günstig Joghurt Mild 3,5%, Ja! Skyr Bourbon-Vanille, Marmorkuchen, Gourmet Feigen-Senf, Gut & Günstig Brie, Entremont Comté, Gourmet Feigen-Senf, Gut & Günstig Brie, Entremont Comté. Dinner: Bolognese, Barilla Vollkorn Spaghetti. Snacks/Other: Twix Twix, Lindt Edelbitter Mild 85%, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas. more...
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2168 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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