Weigh In record (no journal entry) for 14 February 2021
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52.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1503 kcal
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Fat: 66.66g | Prot: 84.81g | Carbs: 120.72g.
Breakfast: 맥심 모카골드라이트, 폰타나 무지방 오리엔탈 샐러드 드레싱, 상추, 하림 닭가슴살 큐브 고소한치즈, 삼립 클래식 롤케익. Lunch: CU 토핑2배 참치마요, 서브웨이 터키 샌드위치. Dinner: 맥심 모카골드라이트, 상추, 새송이버섯, LA갈비. Snacks/Other: 빽다방 빽's 라떼(HOT), 땅콩. more...
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steady weight
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