Weigh In record (no journal entry) for 14 February 2021
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62.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1797 kcal
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Fat: 77.54g | Prot: 106.06g | Carbs: 171.03g.
Breakfast: Конфеты из Молочного Шоколада, Гармония Сметана 20%, Лосось, Giovanni Rana Ravioli Parmigiano Reggiano . Lunch: Сливочное Масло, Салат из Капусты и Огурца, Ржаной Хлеб. Dinner: Салат из Капусты и Огурца, Говядина Постная, Перловка Отварная. more...
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Losing 2.8 kg a Week
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OlgaSadokhova's Weight History
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