Weigh In record (no journal entry) for 14 February 2021
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73.3 kg
Lost so far: 8.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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383 kcal
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Fat: 17.25g | Prot: 13.76g | Carbs: 44.67g.
Breakfast: Parmalat Молоко 3,5%, Гречка Отварная, ВкусВилл Арахисовая Паста Классическая, Всегда на Ура Хлебцы с Зелёной Гречкой Пшеничные. more...
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Losing 2.8 kg a Week
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