Weigh In record (no journal entry) for 14 February 2021
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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424 kcal
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Fat: 11.46g | Prot: 11.52g | Carbs: 72.46g.
Lunch: Perkedel Jagung, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Asinan. more...
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steady weight
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Melanie Iyan's Weight History
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