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mcheikh17
Journal
13 Feb 21
mcheikh17's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
88.2 kg
Lost so far:
6.2 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
2035 kcal
Fat: 130.00g | Prot: 96.20g | Carbs: 116.00g.
Dinner:
Stonefire Grill Ranch Dressing, Wingstop Seasoned Fries , Wingstop Garlic Parmesan Wings, Wingstop Hickory Smoked BBQ Boneless Wings, Wingstop Lemon Pepper Wings.
Snacks/Other:
Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin.
more...
2426 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mcheikh17's Weight History
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