Weigh In record (no journal entry) for 14 February 2021
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1155 kcal
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Fat: 44.17g | Prot: 61.32g | Carbs: 133.54g.
Breakfast: Muz, Balparmak Ballı Mix, Migros Frambuaz Reçeli, Tereyağı, Salatalık (Kabuklu), Namet Hindi Füme, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Zeytinyağlı Kereviz, Mis Tam Yağlı Kaşar Peyniri, Terbiyeli Kruton, Domates Çorbası. Snacks/Other: İçim İçim Fit Yüksek Protein, Çerezya Karışık Kuruyemiş (Premium). more...
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Losing 0.1 kg a Week
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idildirem's Weight History
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