Weigh In record (no journal entry) for 09 February 2021
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1119 kcal
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Fat: 42.99g | Prot: 56.83g | Carbs: 120.51g.
Breakfast: You C1000 Vitamin Orange, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Kecap Manis, ABC Saus Sambal , Sawi Putih, Telur, Margarin, Sosis Ayam, Nasi Putih. Dinner: MEG Keju Slice, Saus Pasta Spageti/Marinara, Sari Roti Roti Tawar Gandum (2), Palmia Margarin, Dada Ayam. Snacks/Other: Indomaret Kacang Kulit, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 3.5 kg a Week
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yuniwahyu02's Weight History
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