Weigh In record (no journal entry) for 11 February 2021
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1258 kcal
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Fat: 52.26g | Prot: 68.46g | Carbs: 132.62g.
Breakfast: ABC Saus Sambal , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Daging Paha Ayam (Ayam Pedaging), Sari Roti Roti Tawar Gandum (2). Lunch: Siomay, Tahu Kukus, Telur Rebus, Pentol. Dinner: Perkedel Jagung, Tumis Kacang Panjang dan Tempe, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Singkong, Brownies dengan Lapisan (Gula), Jagung Manis Kuning. more...
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Losing 2.1 kg a Week
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yuniwahyu02's Weight History
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