Weigh In record (no journal entry) for 13 February 2021
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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795 kcal
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Fat: 32.16g | Prot: 36.92g | Carbs: 85.74g.
Breakfast: Telur, Palmia Margarin, Sosis Ayam, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2), Nissin Lemonia. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nasi Merah. Snacks/Other: Keripik Singkong, Nissin Lemonia. more...
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steady weight
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yuniwahyu02's Weight History
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