Weigh In record (no journal entry) for 14 February 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 February 2021:
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1154 kcal
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Fat: 33.83g | Prot: 94.77g | Carbs: 117.00g.
Breakfast: Sunpride Pisang Single. Lunch: Indofood Bumbu Racik Sayur Sop, Garam, Kembang Kol Dimasak (dari Segar), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Kentang Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. Snacks/Other: My Roti Roti Gandum Kupas . more...
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2123 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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FachrizalChaery's Weight History
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