Weigh In record (no journal entry) for 14 February 2021
|
55.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1359 kcal
|
Fat: 41.95g | Prot: 65.51g | Carbs: 177.40g.
Breakfast: Pepaya. Lunch: Ayam Goreng, Jengkol, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
normaagustina11's Weight History
|