Weigh In record (no journal entry) for 14 February 2021
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62 kg
Lost so far: 14.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1042 kcal
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Fat: 43.05g | Prot: 36.07g | Carbs: 124.97g.
Breakfast: Guava. Lunch: B.J. Bawang Merah Goreng, SuperIndo Kerupuk Seblak, Fried Egg, Indonesian Coconut Rice. Dinner: Indonesian Martabak Manis, Beef Rendang, Nasi Putih. Snacks/Other: Cimory Cimory Squeeze Yogurt Original. more...
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Losing 0.5 kg a Week
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Sehat yuk rum's Weight History
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