Weigh In record (no journal entry) for 14 February 2021
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76.4 kg
Lost so far: 17.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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792 kcal
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Fat: 37.78g | Prot: 38.76g | Carbs: 79.26g.
Lunch: Kerupuk Asin, Telur, Sayur Asem, Tahu, Nasi Putih. Dinner: Kubis, Telur, Bayam, Tahu. Snacks/Other: Nabati Wafer Krim Keju, Bakwan. more...
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Losing 0.6 kg a Week
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Nanastitii's Weight History
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