|
Alhamdulillah bb nya update lagi 🤧🥰
|
53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
950 kcal
|
Fat: 35.80g | Prot: 38.28g | Carbs: 121.56g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Udang, Tempe, Palmia Margarin, Mentimun (Kupas), Nasi Merah. Dinner: Tempe Goreng, Udang Goreng, Palmia Margarin, Bawang Merah, Bawang Putih, Sosis Ayam, Nasi Merah. Snacks/Other: Dadar Gulung, Teh Manis, Es Teler, Nissin Lemonia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniwahyu02's Weight History
|