Weigh In record (no journal entry) for 14 February 2021
|
80.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1266 kcal
|
Fat: 61.89g | Prot: 88.99g | Carbs: 90.44g.
Breakfast: Сыр Тильзитер, Овсяная Каша на Молоке, Глобус Клубника Замороженная. Lunch: Кальмар Отварной, Гречка Вареная. Dinner: Говядина, Каждый День Сметана 15%, Помидоры, Огурец (с Кожурой). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|