Weigh In record (no journal entry) for 14 February 2021
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84.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1545 kcal
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Fat: 37.59g | Prot: 86.92g | Carbs: 214.56g.
Breakfast: Dada Ayam, Nasi Putih, Greenfields Skimmed Milk (250ml), Putih Telur Matang, Bolu Pisang. more...
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Losing 0.4 kg a Week
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