Weigh In record (no journal entry) for 14 February 2021
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53.8 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1624 kcal
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Fat: 45.25g | Prot: 50.49g | Carbs: 152.17g.
Lunch: Fried Biscuit Dough, Scallops, Broccoli, Egg, White Rice. Dinner: White Table Wine , Scallops, Chicken Wing (Skin Not Eaten), Chocolate Ice Cream Cone, Potato Chips, Lotus Root , White Icicle Radishes , 四海 魚蛋, Chicken, Taro . Snacks/Other: Nutiva Chia Seeds, Now Foods Psyllium Husk Powder. more...
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1671 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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chubby_koala's Weight History
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