Weigh In record (no journal entry) for 13 February 2021
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69.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1348 kcal
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Fat: 42.96g | Prot: 88.68g | Carbs: 156.61g.
Breakfast: Carré de Chocolat, Oeuf, Five Roses Farine de Blé Entier, Earth's Own Oat Milk. Lunch: Astro Bio Best Plant Sterol Yogurt, Earth's Own Oat Milk, Farm Boy Nutrition Shaker Chocolat . Dinner: President's Choice Mozzarella Slices, Hayter's Farm Bacon Style à la Dinde, Concombre (avec Peau), Selection Cornichons Marinés, Thon dans l'Eau (en Conserve), Avocat, Country Harvest Grains & Fibre With Chia. Snacks/Other: Farm Boy Nutrition Shaker Chocolat , Astro Bio Best Plant Sterol Yogurt. more...
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Losing 6.3 kg a Week
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 Comments
almost a month of "diet" I do not like that word and it is ultimately the wrong word. it's more a food rebalancing. I finally figured out that I wasn't eating enough and all that crap. My body always feels assaulted and stores fat ... I have a hard time reaching the 1400 kcl that I have to eat per day to be dry, knowing that at the base I do not even reach 1800 kcl. It's harder than I thought. After losing 4kilos I haven't lost almost anything for a week and a half. We have to restart the machinery. Go I'll get there. I had set myself April to recover my old weight, I will postpone it to May. Thank you for your encouragement likes
15 Feb 21 by member: Aurore-1985
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Aurore-1985's Weight History
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