Weigh In record (no journal entry) for 14 February 2021
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1350 kcal
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Fat: 56.31g | Prot: 40.70g | Carbs: 166.79g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Duck (Skin Eaten), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Indofood Doritos Barbeque, Nextar Nextar, Sari Roti Lapis Bamkuhen, Indofood Doritos. more...
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Gaining 0.2 kg a Week
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