H587's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

67 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

884 kcal

Fat: 25.26g | Prot: 43.82g | Carbs: 133.64g. Breakfast: Duku, Pisang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Bakmi GM Sapo Tahu, Nasi Putih. Dinner: Chia Seed, Jambu Biji. Snacks/Other: Chicken Nugget, Pisang Goreng. more...

1842 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 4.7 kg a Week

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H587's Journal, 14 Feb 21

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H587's Weight History