Weigh In record (no journal entry) for 14 February 2021
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69.6 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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455 kcal
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Fat: 24.14g | Prot: 24.14g | Carbs: 10.33g.
Breakfast: Egg Omelet or Scrambled Egg, Beef Rendang. Snacks/Other: Holland Bakery Lemper Ayam. more...
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Losing 0.5 kg a Week
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fitdiarywith.v's Weight History
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