Weigh In record (no journal entry) for 14 February 2021
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1308 kcal
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Fat: 38.06g | Prot: 38.53g | Carbs: 205.60g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Uleg Sambal Pedas, Kokita Sambal Bajak, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kue Bolu Coklat. more...
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Losing 0.5 kg a Week
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liza20592's Weight History
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