Weigh In record (no journal entry) for 18 January 2011
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89.6 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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2005 kcal
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Fat: 55.47g | Prot: 98.39g | Carbs: 289.45g.
Breakfast: Chewy Trail Mix Bars, Hot Dog Bun (Kroger), Beef Franks (Bun Size), Ketchup, Mustard, Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Philadelphia Reduced Fat Cream Cheese, Kroger Cinnamon Raisin Bagel, Crunchy Granola Bars - Peanut Butter, Fritos, Apple. Dinner: Milk (Nonfat), Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Dry Spaghetti. Snacks/Other: Chewy Trail Mix Bars. more...
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Losing 3.2 kg a Week
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