Weigh In record (no journal entry) for 14 February 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1131 kcal
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Fat: 22.53g | Prot: 38.32g | Carbs: 198.80g.
Breakfast: Singkong Rebus, Gula Merah, Ellenka Fiber Creme, Pisang. Lunch: Sari Roti Roti Isi Coklat, Pisang, Pepaya, Apel (tanpa Kulit). Dinner: Tempe Mendoan, Udang, Sawi Dimasak (dari Segar), Nasi Putih, Telur Rebus, Putih Telur. Snacks/Other: Pisang Kepok Rebus, Opak, Tricks Kimchi Baked Crisps. more...
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Losing 0.8 kg a Week
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dwiwahyu557's Weight History
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