Weigh In record (no journal entry) for 14 February 2021
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39.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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155 kcal
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Fat: 2.59g | Prot: 2.94g | Carbs: 30.86g.
Breakfast: Buah Pir, Air, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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