Weigh In record (no journal entry) for 14 February 2021
|
63.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1485 kcal
|
Fat: 64.77g | Prot: 86.92g | Carbs: 152.15g.
Breakfast: Tumis Buncis, Tahu Kukus, Sate Kambing, Nasi Putih, Chia Seed, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Meiji Plain Crackers, Jeruk Keprok (Jeruk Mandarin), Biji Bunga Matahari Kering (tanpa Garam), Tropicana Slim Gula, Jeruk Keprok (Jeruk Mandarin), Alpukat, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Jambu Biji, Ikan Bawal, Nasi Putih. more...
|
|
1922 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDIK HARIONO's Weight History
|