Weigh In record (no journal entry) for 14 February 2021
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1334 kcal
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Fat: 55.26g | Prot: 50.83g | Carbs: 171.73g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain. Lunch: Geblek, Minuman Beras Meksiko (Horchata), Sayur Lodeh, Tempe Mendoan, Tempe Goreng. Dinner: Ikan Bandeng Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang, Dadar Gulung. more...
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1786 kcal
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Exercise:
Lari santai - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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