Weigh In record (no journal entry) for 14 February 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1307 kcal
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Fat: 34.44g | Prot: 56.53g | Carbs: 199.02g.
Breakfast: Quaker Oat, Indomilk Susu Bubuk Full Cream Plain, Madu, Pisang, Minyak Kelapa, Chia Seed. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Merah, Rose Brand Tepung Tapioka, Bakso Daging Sapi, Daun Bawang, Telur Dadar, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tempe, Tempe Gembus. Dinner: Nasi Putih, Nasi Putih, ABC Saus Sambal , McDonald's Fried Chicken (Thigh). Snacks/Other: Jeruk, Nutrijell Agarasa Vanila, Nanas, Apel, Cimory Cimory Greek Style Yogurt Low Fat, Gulakong Gula Singkong Tapioka. more...
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Losing 0.2 kg a Week
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yummyyou's Weight History
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