Weigh In record (no journal entry) for 14 February 2021
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57.8 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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521 kcal
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Fat: 7.24g | Prot: 45.84g | Carbs: 66.97g.
Breakfast: Buah Naga, Jelli. Lunch: Pronas Saus Lada Hitam, Kecambah, Bawang Putih, Nasi Putih, Cumi-cumi. Dinner: Bayam, Putih Telur, Udang. Snacks/Other: Starbucks Iced Caffe Latte (Tall), Relaxa Permen. more...
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Losing 0.5 kg a Week
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shiikaaas's Weight History
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