Weigh In record (no journal entry) for 13 February 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2371 kcal
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Fat: 93.56g | Prot: 117.75g | Carbs: 185.70g.
Breakfast: Starbucks Cappuccino, Pingo Doce Leite Meio Gordo. Lunch: Esparguete (Cozido), Pingo Doce Queijo Flamengo, Carne de Vaca à Bolonha, Vinho Tinto de Mesa. Dinner: Vinho Tinto de Mesa, Pescada Cozida, Azeite, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Manteiga, Pão de Mistura Torrado, Mimosa Leite Gordo. more...
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2840 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Hiking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SRaitos123's Weight History
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