Weigh In record (no journal entry) for 11 February 2021
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1921 kcal
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Fat: 159.76g | Prot: 97.34g | Carbs: 28.20g.
Breakfast: Nueces, Té Matcha, La Cuerva Frutos del Bosque Congelados, Negro 99%, Mantequilla de Cacahuete, Yogur Griego Natural, Hacendado Leche de Almendras Zero. Lunch: Salsa de Soja, Clean Foods Raw Noodles, Mercadona Aceite de Coco, Hacendado Lomos de Salmón de Noruega, Don Pedro Leche de Coco. Dinner: Bonarea Butifarra de Huevo, Jamón Ibérico de Cebo, Nueces, Hacendado Yogur Griego Natural, PCD Mantequilla de Cacahuete, Queso Brie, Queso Manchego. Snacks/Other: Hacendado Leche de Almendras Zero. more...
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Losing 2.8 kg a Week
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aaanna.mr's Weight History
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