Weigh In record (no journal entry) for 13 February 2021
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81.1 kg
Lost so far: 28.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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690 kcal
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Fat: 27.72g | Prot: 26.65g | Carbs: 85.23g.
Lunch: Pancetta, Omelete, Camil Feijão Carioca Cozido. Snacks/Other: Mel, Mãe Terra Granola Tradicional com Mel e Castanhas, Banana Nanica, Manga Palmer. more...
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Losing 0.7 kg a Week
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tatymarto's Weight History
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