Weigh In record (no journal entry) for 13 February 2021
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110.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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3539 kcal
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Fat: 159.82g | Prot: 206.06g | Carbs: 299.51g.
Breakfast: Milfina Milch 1,5% Fett, Olimp Gladiator Protein Bar, Olimp Whey Protein Complex 100%, Kaffee mit Milch. Lunch: Ehrmann High Protein Banana Drink, Sondey Grandino Cookies Hazelnut Heart, Milbona High Protein Pfirsich-Maracuja Quark-Creme. Dinner: 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse, REWE Joghurt Dressing, Bulls-Eye Original BBQ Sauce Rauchig, Schafskäse, 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse, Eridanous Grüne Oliven mit Mandeln Gefüllt, Kirschtomaten, Zwiebeln, Lidl Next Level Burger, Grafschafter Bio Roggenmisch Toastbrötchen. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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4809 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Hiking - 2 hours and 18 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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willivanilli91's Weight History
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