Weigh In record (no journal entry) for 13 February 2021
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1014 kcal
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Fat: 48.77g | Prot: 107.94g | Carbs: 38.80g.
Lunch: Azeite de Oliva Extra-Virgem, Abobrinha, Alface, Camil Feijão Preto Temperado Cozido, Carne de Panela. Dinner: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Kibe de Quinoa. Snacks/Other: Danubio Sobremesa Aerada Goiabada . more...
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Losing 1.3 kg a Week
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Hibrahim's Weight History
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