krgchq's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

74.8 kg Lost so far: 8.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1222 kcal

Fat: 83.22g | Prot: 66.62g | Carbs: 14.40g. Breakfast: Navalmoral Manchego Cheese, America's Choice Bacon Thick Sliced. Lunch: Tillamook Sharp Cheddar Cheese, 365 Organic Sharp Cheddar Cheese. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil , Great Value Romaine Lettuce, Salmon. Snacks/Other: Pinot Noir Wine . more...

1852 kcal

Exercise: Sitting - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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krgchq's Journal, 13 Feb 21

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krgchq's Weight History