Weigh In record (no journal entry) for 13 February 2021
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71.3 kg
Lost so far: 27.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1191 kcal
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Fat: 44.26g | Prot: 54.58g | Carbs: 144.41g.
Breakfast: Massa Leve Pão de Queijo Tradicional, Scala Queijo Mussarela, Ovo Mexido, Maçã. Lunch: Ameixas, Quiabo Cozido, Arroz Branco (Curto, Cozido) . Dinner: Suco de Laranja Natural, Torta de Atum. more...
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Losing 0.1 kg a Week
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Pamela@San's Weight History
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