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nimbang 1 minggu sekali beratnya tetep minggu ini wkkk
ttp semangat menjaga pola makan ❤
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1640 kcal
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Fat: 66.33g | Prot: 67.57g | Carbs: 191.45g.
Breakfast: Telur Dadar, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Tempe Goreng Tepung, Ikan Lele, Sayur Bening Bayam, Nasi Putih. Dinner: Bakwan, Hati Ayam, Nasi Putih, Soto Daging. Snacks/Other: Kapal Api Less Sugar, Bango Kecap Manis, Bubur Candil, Pancake (Campuran Kering), Bango Kecap Manis, ABC Saus Sambal , Tahu Bakso, Bakso Daging Sapi, Kerupuk Makanan Ringan, Garuda Kacang Telur, Kopi Luwak White Koffie, Santan, Bubur Kacang Hijau. more...
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steady weight
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