Weigh In record (no journal entry) for 13 February 2021
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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927 kcal
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Fat: 28.07g | Prot: 43.16g | Carbs: 130.71g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Post Cranberry Almond Crunch. Snacks/Other: LeanFit Whey Protein Shake Chocolate, Cheesecake , Coca-Cola Diet Coca-Cola (Can). more...
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Losing 3.8 kg a Week
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