daniya236's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

72.1 kg Lost so far: 3.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1388 kcal

Fat: 51.46g | Prot: 78.36g | Carbs: 150.47g. Breakfast: Жареная или Запеченная Курица, Сваля Сыр Литовский 45%, Вареники с Вишней, Вареники с Картошкой. Lunch: Морковный Сок, Пирожок с Картошкой. Dinner: Красная Фасоль (Консервированная). Snacks/Other: Яйцо-Пашот. more...

1972 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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daniya236's Journal, 13 Feb 21

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