Weigh In record (no journal entry) for 13 February 2021
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73.8 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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319 kcal
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Fat: 4.94g | Prot: 35.84g | Carbs: 34.75g.
Breakfast: Sweet Leaf Liquid Stevia, Apples , Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: 1st Phorm Level-1 Vanilla Ice Cream. Dinner: Albertsons Hard Boiled Egg Whites. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Lemon, Wild Harvest Mixed Greens & Spinach Salad. more...
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Losing 3.2 kg a Week
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nancycas1's Weight History
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