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Pesagem na consulta de Nutrição
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71.7 kg
Lost so far: 19.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1838 kcal
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Fat: 74.29g | Prot: 117.04g | Carbs: 176.16g.
Breakfast: Kiwi, Pingo Doce Iogurte Skyr Natural. Lunch: Grelos, Linguado no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido). Dinner: Pingo Doce Tosta de Trigo, Prozis Manteiga de Amendoim, Milbona Skyr Mirtilos, Banana. Snacks/Other: Queijo de Cabra (Duro), Pingo Doce Pão de Malte , Queijo de Cabra, Pingo Doce Pão de Malte , Clementinas. more...
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1805 kcal
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Exercise:
Caminhada 4km - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Liliana56's Weight History
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