Sink-or-swim's Journal, 18 Jan 11

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Weigh In record (no journal entry) for 18 January 2011

74.3 kg Lost so far: 32.3 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2011:

1008 kcal

Fat: 45.01g | Prot: 38.99g | Carbs: 114.61g. Breakfast: Baci Chocolates. Lunch: Macaroni & Cheese. Dinner: Four Cheese Cannelloni, Chicken Nuggets, Taters (Tater Tots). more...

2520 kcal

Exercise: Housework - 2 hours, Sleeping - 7 hours, Sitting - 15 hours. more...

steady weight

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Sink-or-swim's Journal, 18 Jan 11

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Sink-or-swim's Weight History