Weigh In record (no journal entry) for 13 February 2021
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103.1 kg
Lost so far: 5.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1020 kcal
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Fat: 76.76g | Prot: 29.13g | Carbs: 55.38g.
Breakfast: Cantella's Cauliflower Mash. Dinner: French Salad Dressing, French Salad Dressing, Farm Fresh Hard Boiled Eggs, Cantaloupe (Muskmelon), Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing. Snacks/Other: Coffee, Water, Green Tea. more...
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2976 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 12 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 4.4 kg a Week
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