cata2507's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

96.7 kg Lost so far: 3.3 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1011 kcal

Fat: 23.75g | Prot: 48.32g | Carbs: 152.37g. Breakfast: Manzana Verde. Lunch: Tomates, Banquete Quinoa, Estofado de Carne, Tucapel Arroz Blanco Grado 2. Snacks/Other: Ecovida Emparedados de Frutilla. more...

2872 kcal

Exercise: Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cata2507's Journal, 13 Feb 21

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cata2507's Weight History